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Rose of Cairo · 08-25-2007, 11:49 PM

Bitsy : You need some timed, precise affirmations if the general stuff isn't working. If it's already working for you, then everything's fine! Don't worry about that. As they say on EFT Therapy, "EFT is extremely forgiving and you would have to try very hard to get it so wrong that you don't get a result."

You might want to check this site, they have a nice tutorial for beginners, very well explained, some more advanced tips and even videos.

I am not a professional, but I think it's ok if you work on those big clouds of emotion at the beginning. Just try to describe the emotion you want to work on as precisely as possible : where it is located in/around your body, how you feel, and so on. For example, "Even if I have this monstrous anger and pressure on my solar plexus, ..."

You can address the problem that you cannot be precise too : "Even if I have this monstrous anger and pressure on my solar plexus and don't even know why, ..." or "Even if I am feeling sad again and cannot remember what makes me sad, ..."

I would suggest you first begin with what you told us in your post. Just work on every thought you have, especially if it's negative

Here are a few suggestions : "Even if I don't remember much of my past, ..." , "Even if I feel only big clouds of emotion overwhelming me without knowing why, ...", "Even if my life has been totally crappy till today, ..." You could work on your doubts too "Even if I don't understand why EFT seems to help me, as I don't do it correctly, ..." , or on the fact that you don't know where to begin "Even if I have no clue about what to work on first, ..." and then listen to what your intuition tells you. After a few sequences, the next steps, the next affirmations will drop into your mind by themselves. Trust yourself

If you still have difficulties, pm me. I am not a professional as I said, but maybe I can help you?

good luck!

08-25-2007, 11:49 PM	#8 (permalink)
Rose of Cairo Family Member Join Date: Jul 2007 Location: France -> Germany -> France -> Brazil Posts: 3,430	Bitsy Bitsy : You need some timed, precise affirmations if the general stuff isn't working. If it's already working for you, then everything's fine! Don't worry about that. As they say on EFT Therapy, "EFT is extremely forgiving and you would have to try very hard to get it so wrong that you don't get a result." You might want to check this site, they have a nice tutorial for beginners, very well explained, some more advanced tips and even videos. I am not a professional, but I think it's ok if you work on those big clouds of emotion at the beginning. Just try to describe the emotion you want to work on as precisely as possible : where it is located in/around your body, how you feel, and so on. For example, "Even if I have this monstrous anger and pressure on my solar plexus, ..." You can address the problem that you cannot be precise too : "Even if I have this monstrous anger and pressure on my solar plexus and don't even know why, ..." or "Even if I am feeling sad again and cannot remember what makes me sad, ..." I would suggest you first begin with what you told us in your post. Just work on every thought you have, especially if it's negative Here are a few suggestions : "Even if I don't remember much of my past, ..." , "Even if I feel only big clouds of emotion overwhelming me without knowing why, ...", "Even if my life has been totally crappy till today, ..." You could work on your doubts too "Even if I don't understand why EFT seems to help me, as I don't do it correctly, ..." , or on the fact that you don't know where to begin "Even if I have no clue about what to work on first, ..." and then listen to what your intuition tells you. After a few sequences, the next steps, the next affirmations will drop into your mind by themselves. Trust yourself If you still have difficulties, pm me. I am not a professional as I said, but maybe I can help you? good luck!