Originally Posted by firenexx
99% of the time they are bad. They tend to contain isolated, synthesized versions of vitamins created from coal tar or petroleum, or they contain toxic compounds, or they contain countless additives and texturizers and binders, or they are completely useless, or all of the above. Or, they lie on the label and don't put nearly as much of the compound as the label states. Consumer Reports has done testing on supplements and found that only a few brands actually contain the amount they say they do.
That being said, some high-quality supplements do exist
Thats very true. Thats why its best to take vitamins which were extracted from natural sources (like plants or foods).
I take a whole bowl of vitamins, minerals and amino acids every day, and I have practically stopped aging.
I even wrote a thread about it on Joe Rogan's board. I'm not gonna copy/pasta it all, but you can have a look at this link: The Rogan Board
The pyramid I came up with myself, and I'm quite proud of it. A lot of work and research went into it