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Originally Posted by Pupil  Could anyone give me any suggestions on how to overcome severe fatigueness? I am always tired. Overwhelming tired. I never have enough energy to do anything. I am always in the daze, unable to concentrate, and barely able to comprehend basic things. I've been like this for over five years.
I had a physical done and everything looked okay according to my physician. I jog at least three to four times a week. I try to eat as healthy as possible. I take vitamins daily. I try to sleep at least eight hours a night, but to no avail, I still wake up tired.
I am so tired of being tired and fatigue! It is ruining my life!!  |
This sounds very similar to me years ago and I can't say for sure but through trial and error in diet I eliminated wheat (basically gluten) and dairy, I'm guessing it was kind of allergy related because my seasonal allergies also got much better. It's not easy to do but when I slip off diet symptoms start to return and yes drink insane amounts of water, green tea is energizing, check out a yoga asana routine.