When you have a small group of people, take a minute of time to look each person directly into their eyes. The rest of the time, you just glance arround. when talking to one person look that person most of the time in the eyes (if not it is anyone who comes from a culture where this is bad according to culture - ask one person about this if you feel anxious). When talking infront of a large group. Look up the middle, and look a half inch or an inch above this and glance arround, this will make each and everyone feel like you look them straight into their eyes when you are actually not looking at anyone.
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