Thread: Weight Loss LoA
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Old 12-14-2011, 02:56 AM   #5 (permalink)
JasonC
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Join Date: Nov 2009
Location: NJ
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Wonderful

BTW when you use, "110 pounds" (or whatever number you use), make sure you also say it when you have a negative thought about your weight. This is a way to interrupt the negative thought pattern.

If you do this enough, your negative thoughts about weight will diminish and weighing 110 pounds will literally feel more possible. I suspect you will notice a shift in attitude in a few days (but the weight loss may come later).
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