12-13-2011, 02:37 AM
Join Date: Dec 2011
Originally Posted by Peri
Taking vitamins everyday is not a good idea. if you are eating healthy all those vitamins becomes excessive and toxic to your body. It tires your liver and other digestive organs,and throws your body off..too much for your body to handle and clean. Like it is mentioned jogging or too much exercise is not good either because we are not build for that. We suppose to run fast but short distance, climb and swim short distances just for survival, like running from a bear to survive. So running miles and miles is not something we are built for so our bodies can't take it that is why there is a lots of soreness or sports injuries people suffer...I don't find it healthy
You may find Mark Sisson's Primal Blueprint helpful and interesting.
Oh and also don't forget the most important thing;Sun. I just look at sun my eyes closed for couple minutes and feel recharged everyday. I used to feel just like you described for a long time ...went to doctors, had lab works..nothing came up.I know how it feels...just turning back to basics made my life quality completely different. Fresh water, sun, nature, raw food, meat from grass fed animals. This is the life real life force. Not vitamins,caffeine, packaged food and high sugar soda. When I have these I feel difference right away.
Thanks Peri. I suppose I need to discipline myself more than I have. I am hoping to reach the point where you are at and regain my energy.