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Originally Posted by Pupil  You could very well be right. At this point it could be anything. I try not to say that 'I am always tired but even when I try to deny it and trick my subconcious... I still cannot help but to say I am tired because I still feel tired! May be I am depressed because this cycle has been for over five years no matter what health changes I make to help me feel better nothing works. I keep hearing meditation will help my energy level, I may have to start that. |
Walking is a good meditation exercise.
Try to get to the point where walking for 5+ miles is soothing to your soul
and does not take strength out of your body.
Walking will promote the tranquility you need to allow you to gather your thoughts and put new ideas together.
Allow walking to feel better to you, than jogging or running, and reach for the point where nothing bothers you while you are moving along at your own pace.
It requires patience and discipline because it will take you longer to reach your goal, knowing you could get there sooner, but its reward is peace of mind and a longer life.
Remember that the turtle wins the race.