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Originally Posted by lizthefair  What's weird I guess is that I actually like the taste and there has been more information out in the world lately, that drinking (skim) milk could aid weight loss, so I started drinking it again. Although it's unclear if most of that research comes from the Milk Board--who like the guy selling supplements is hardly an impartial source  |
Exactly. When it comes to weight loss, you more or less have to experiment. Milk drinking does not agree with me. I don't think milk has enough benefits for me to put it in my body, and after laying off it, it hurts me to drink it.