Originally Posted by Pupil
Great advice. I have changed my diet so much within the last two years in hopes of gaining more energy, but I know I still have a long way to go. I crave sweets all the time, so I think letting go of the sweets will be my biggest challenge. The only meat I eat is turkey, chicken, and fish. You mentioned stop eating diary. That is another weakness, cheese. I love cheese! I no longer drink milk, but cheese I cannot resist.
But I guess I will need to change my eating habits if it is the only way I will feel better. Starting tomorrow I will do a water fast for three days. Wish me luck.
for your sweet tooth eat dates they are sweet and delicious! oh yumm dates with some raw cashew butter..
no idea what to do for your cheese craving.. i quit drinking milk when someone informed me it was cow puss 6 years ago.. i ended up quitting dairy altogether because of that...
good luck on your water fast im doing a 30day one and currently going on day 22.