Did you ever do drugs when you were younger? / Are you doing any of these now?
Even things that are not considered serious..
Alcohol, Nicotine, Caffeine and Prescriptions.
(Please, don't assume its okay, just because it isn't mentioned
All of these will take their toll on your energy.
Some appear to give it to you, but will eventually fade your natural spirit.
I was experiencing chronic fatigue for a while in my life..
I was sleeping about 12 hours a day and it was still difficult to get up...
It felt like the day was going by so fast and I couldn't keep up with my life.
Well, everything changed when I decided to become as healthy as I could.
I felt a little better at first, but I completely recovered after I took it seriously.
I stopped all drugs.
(No Soda, Coffee, Tea, Beer/Wine, Cigarettes, etc.)
I started only eating Organic Raw Food.
(I recommend, you only eat 75% Raw Fruits and 25% Vegetables, I count nuts as fruit!)
I started water fasting regularly, 3 day fasts at least twice a month.
(I recommend, you make water fasting a regular part of your lifestyle)
I started walking 2 to 3 times a week, between 2 - 4 miles at a time.
(I hope you will believe that these simple changes will make a big difference in your life)
I only need about 6 hours of sleep average and even when I sleep only 4 hours I can jump out of bed full of energy and vitality.
I haven't been sick in over 5 years, not even with a common cold, or soar throat.
As soon as I feel anything coming, it doesn't stand a chance against:
100% Pure Squeezed Orange Juice and Water Fasting...
The day is long.. once again and I have regained control of my life.
Most of all, I feel like myself again.