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Old 08-24-2007, 04:22 PM
Tuumble Tuumble is offline
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Location: Peterborough, UK
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It depends on your target.

If it's to finish - without wishing to undervalue the achievement and training needed - is not beyond most people.

If it's to run a fast time obviously a structured plan needs to be in place.

I've run four London marathons and in order I completed the course in:

5:54
5:35
5:12
6:17

You can knock approximately 15 minutes off all these times for time it takes to cross the start in a big city event.

That PB of 5:12 was done with sporadic training starting just 9 weeks before race day. This was because I got a last minute charity place and it took place at the time of my first child so hectic times.

I ran with a walkman, a camera and just enjoyed it. I took the pressure off myself and therefore I relaxed and i found it much easier.

The last run was slower because I was carrying an injury and I probably shouldn't really have taken part but hey, it's a marathon - you don't do them every day.

You have to be sensible though and be realistic in your expectations.
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