Did you ever do drugs when you were younger? / Are you doing any of these now?
Even things that are not considered serious..
Alcohol, Nicotine, Caffeine and Prescriptions.
(Please, don't assume its okay, just because it isn't mentioned
)
All of these will take their toll on your energy.
Some appear to give it to you, but will eventually fade your natural spirit.
I was experiencing chronic fatigue for a while in my life..
I was sleeping about 12 hours a day and it was still difficult to get up...
It felt like the day was going by so fast and I couldn't keep up with my life.
Well, everything changed when I decided to become as healthy as I could.
I felt a little better at first, but I completely recovered after I took it seriously.
To recover:
I stopped all drugs.
(No Soda, Coffee, Tea, Beer/Wine, Cigarettes, etc.)
I started only eating Organic Raw Food.
(I recommend, you only eat 75% Raw Fruits and 25% Vegetables, I count nuts as fruit!)
I started water fasting regularly, 3 day fasts at least twice a month.
(I recommend, you make water fasting a regular part of your lifestyle)
I started walking 2 to 3 times a week, between 2 - 4 miles at a time.
(I hope you will believe that these simple changes will make a big difference in your life)
Now:
I only need about 6 hours of sleep average and even when I sleep only 4 hours I can jump out of bed full of energy and vitality.
I haven't been sick in over 5 years, not even with a common cold, or soar throat.
As soon as I feel anything coming, it doesn't stand a chance against:
100% Pure Squeezed Orange Juice and Water Fasting...
The day is long.. once again and I have regained control of my life.
Most of all, I feel like myself again.
