Quote:
Originally Posted by EnduranceNinja  I gotta say today eventhough I slept in I was still tired all day. Do you think maybe my body was in shut down mode. |
I find that I'm most apt to feel tired when I sleep in. I feel most awake during the day when I limit my night sleep to 3-5 hours, getting up as soon as I awaken, and need only to lay down for a few minutes at some point during the day. If I sleep 7 hours or more (as I did last night), I'll be inclined to sleep even more throughout the day, which is fine as I have a bit of free time and sleeping is fun
