Gyanish asked:
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At what time do you go to bed Nahush ?
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And that's a very pertinent question.
Well, when I was on the program (of getting up early at 5 am), I used to go to bed somewhere between 10 to 10.30 pm., in order to enable me to have 7 hours' sound sleep.
But even here I observed one thing. When I used to avoid even the slighest overeating (I mean! stopping eating the moment I felt full), then I could manage to sleep less and still keep my commitment.
Nahush