I think because I'm not used to feeling emotions and then my Expanded Self directly, it takes me a lot longer to get into the feeling. It's taking me way longer than a minute. But maybe it was also because I was trying to force myself to really feel the discomfort.
Originally Posted by Angela
... also look boldly at how exactly you created what made you uncomfortable - how you were at cause in the matter. I think that's where the gold is.
I'm not sure I know what you mean. Would you mind explaining it a little further? Sorry, I'm very new to this. Would I do this as a part of the actual Process or outside of it? Is this something that's described in the other book?