Taking deep breaths actually does work for me, although it may just be psychological. I don't know.
After you've evaluated the situation to decide whether it's worth the stress, if you still can't bring your mind into alignment with your desire for peace (it isn't always easy), then maybe taking a jog would help. That's what I did when I was dealing with some people who were living with me and wouldn't leave, and my cardiovascular system really got strong during those last few days. I would do it multiple times in a day and would really get that 'runner's high'.
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