I've been going through a difficult phase in my life lately and I'm feeling the pressure a lot. I'm constantly getting headaches and feeling a bit insomniac.
Stress is making my life difficult. I would be really glad if you can tell me how to manage stress. I know the usual take a rest, go to sleep, take a walk, take deep breaths, etc..
But I would really like to know what worked for you? What did you to free stress from your life? Thanks a lot.
