Ok, so I'm still not very good at communicating with my higher self, but I'm going to start working on it. I think I am going to have to go with the journaling method because I am a terrible visualizer, and when I try to "hear" my higher self I try too hard and I get frustrated.
So far I've had a couple Q and A sessions in my journal and I have mixed feelings about the results. What I did last time was I closed my eyes typed a question and then typed the first answer that came to me. It seemed like the answer would pop into my head faster than I could type the question. Sometimes I got the feeling that the answer was coming from me, like my brain wanted to latch on to the first thing it could produce just so I would have an answer. Sometimes I thought the answers were merely what I WANTED the answers to be... I felt too involved in it.
However, I feel like I got some good info on a few of the questions. Most of the answers I got were short - one or two words. Anyone else have any experience with the journaling method? Do you do any kind of meditation or breathing first?
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