Originally Posted by wanzulfikri
How do you actually find out who you really are? Are there really a fixed 'us' or we actually choose which traits we want to lean to?
Try watching your emotions. See that you really do have a choice to get wrapped up in them or ignore them including good ones. See that your emotions come and go yet the "you" that is watching them is calm and observing.
You are "fixed" in this steadfastness that is "cool" aand life positive. The mind will take you on a roller coaster of infatuation and depression, of highs and lows, if you don't see what emotions really are and that you are not them.