Daily Conclusion - what Ubermensch thinks:
The way I see life, you're either going up or down in life. (Third option is stagnating. Yes, this means you, the fat middle age guy working in the same job, having sex with the same wife for 17 years, and rising your brag kids)
It may sound strange but the effort of going to the gym or watching TV is the same - because both are breed from habits. Either going up or down. People who live a mediocre life made an error in their daily habits, which over time, leads to nothing but a very life.
A great habit isn't merely a "habit", it's actually exercising authority over your life. If you don't exercise over your life, it will fall into a state of entropy, or worse, someone will exercise influence over your life.