Since I don't have to focus on anything, does it mean that I could silently repeat these phrases while doing something else?
I'm sorry if my questions sound stupid. Other techniques I have read about usually require some sort of focus, visualization, memory recall, etc. This concept is completely new to me.
One thing I'm curious about is that if it is so simple... why would you go to a weekend workshop? Why would you buy DVD's? What can they possibly tell you that you guys didn't sum up in just a few sentences?
Thank you for your help.