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Originally Posted by Tom Be  1) How long does it (did it in the beginning) take you to go through The Process? |
How long does it take to cook a meal? Depends on the meal, right? Well, in the case of processing energy "easter eggs" (as the BL model terms it), it just depends on the egg.
For me, some things have come up over and over and over again, and every time, I had to process them. Some things came up briefly, were processed, and have not resurfaced. It can take only a few seconds, or twenty minutes, or an hour, or longer. It just depends.
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Originally Posted by Tom Be 2) How do you apply The Process when you are in the middle of your day activities (dealing with people, driving, working) and you can't sit down, close your eyes and really follow the steps? |
You don't have to site down and close your eyes. You can come up with an abbreviated method that works for you, once you get the knack of it. I often process stuff while driving. If I'm alone, I'll just say it out loud (something like "I recognise that I created this situation with my beliefs and expectations, and I'm grateful that my reality is so responsive. Now I'm going to remove my energy from this situation. I recall my energy, I pull it back, I retireve it" and I just go with it until I feel like stopping. The steps given in the book(s) are just a guideline. You can do it however you want.
If you REALLY can't concentrate at the time that something comes up, you can say, "I'm putting this aside right now, but I intend to return to it very soon. Until then, it will wait patiently for me to deal with it."