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Hilary · 11-04-2006, 06:49 PM

I've found two things that make a difference, especially with SAD (seasonal affective disorder, aka depression through autumn, winter and a chunk of spring - ugh). One: an anti-SAD lamp. Two: brainwave entrainment. I didn't have any expectations of this, but the effects are impressive. Also, it's easy and doesn't require self-discipline to keep it going, which is important! I'm using NeuroProgrammer2 from Transparent Corporation . They have a 30 day free trial, which is long enough to find out whether this works for you.

Thanks for the link to Steve's article, Trina. I hadn't seen that one before.

11-04-2006, 06:49 PM	#8 (permalink)
Hilary Member Join Date: Nov 2006 Location: Oxfordshire, UK Posts: 68	I've found two things that make a difference, especially with SAD (seasonal affective disorder, aka depression through autumn, winter and a chunk of spring - ugh). One: an anti-SAD lamp. Two: brainwave entrainment. I didn't have any expectations of this, but the effects are impressive. Also, it's easy and doesn't require self-discipline to keep it going, which is important! I'm using NeuroProgrammer2 from Transparent Corporation . They have a 30 day free trial, which is long enough to find out whether this works for you. Thanks for the link to Steve's article, Trina. I hadn't seen that one before.