Originally Posted by SlicK
A Call to Lucid Dreamers of the World
Now123: I could never really control the act of meditating. It's more like, it just happened when it did. Purpose? I don't know. I don't recall mixing meditation and visualizing.
Me neither, the closest tool similar to meditation is me putting focus on a sensation when some thought or event comes up. I never force it though, the sensation alone becomes noticeable and I just direct my attention to it .