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Originally Posted by SlicK  A Call to Lucid Dreamers of the World
Now123: I could never really control the act of meditating. It's more like, it just happened when it did. Purpose? I don't know. I don't recall mixing meditation and visualizing. |
Me neither, the closest tool similar to meditation is me putting focus on a sensation when some thought or event comes up. I never force it though, the sensation alone becomes noticeable and I just direct my attention to it .