| | Week 9 Day 4
This time of year is often difficult for me.
I am finding the work I have been doing over these past 9 weeks to show demonstrable progress. While I have a tendency for depression, anxiety and fatigue at this time I am aware of my trained radio tuner searching for low frequencies but not immediately finding them. this gives me the opportunity to intervene and make that very important shift.
Now I am focusing on two important changes: physical/health and order.
Meditation sits atop both.