[Kourosh]

Hi!

The things you think about tend to expand, right? So don´t try to shut it up. It is far more effective to speak to your subconscious in a positive way, stating what you want, not what you don´t want.

Listen to the inner chatter for a while, then apply some techniques for mindfulness/meditation:

Mindfulness helps you appreciate "the now".

I have found these very simple methods extremely helpful.

Good luck!

Kourosh