One side effect is that talking to people is as important as breathing! If I am not connected to the people in my life for even a few hours, I feel like somebody is standing on my chest. Seriously.
That being said, I agree with both Liz and Roxy. It's probably not a good idea to go to the mall and introduce yourself to everyone. On the other hand, stepping outside your comfort zone just a tiny bit might help. Liz offered some good suggestions.
Others I can think of:
- Talk to people who are in places where you normally go. One of my closest friends used to work at my doctor's office.
- Find things you are interested in, and get out of the house to do them. If you like to cook, take a cooking class. If you like to read, go to the bookstore.
When you do meet people, look them in the eye, smile, and say hello. Most of my introverted friends never look people in the eye until they get to know them - and that's a sure sign that you don't want people to approach you. If you just look people in the eye and smile - even if you don't say anything - I bet you will feel better, and sooner or later will feel comfortable saying hello - just like Roxy has done.
Wishing you the best! |