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Originally Posted by Namaste  Yoga is excellent for posture, as it strengthens your core and back muscles, elongates your spine, aligns your body, teaches proper breathing techniques and generally makes you more body-aware  |
You beat me to it Namaste. Yoga has been wonderful for my posture, as with the rest of my life. My back feels better when my posture is good, and when my posture is good it instantly elevates my mood. I'd highly recommend yoga.