Personal Development for Smart People Forums - View Single Post - Is it possible to shut up my inner voice?

point of no return · 11-28-2011, 02:28 AM

A little update from me on this thread!

I have been trying to follow advice of concentrating on my breathing for the past week. And man

, I can actually already see a little difference. Chattering voice seems to be a little bit more quiet and I feel more relaxed. Im definitely going to practise meditation and I never belived in this stuff.

Thanks a lot guys.

11-28-2011, 02:28 AM	#14 (permalink)
point of no return Junior Member Join Date: Nov 2011 Posts: 14	A little update from me on this thread! I have been trying to follow advice of concentrating on my breathing for the past week. And man, I can actually already see a little difference. Chattering voice seems to be a little bit more quiet and I feel more relaxed. Im definitely going to practise meditation and I never belived in this stuff. Thanks a lot guys.