Fruits contain virtually no EFAs. Vegetable's EFAs are not bioavalaible for human being because our digestive system is not equipped with the right enzyme like ruminant to break down the cellulose to extract the fatty acids.
Like i have previously posted , It's the miraculous EFAs found in unprocessed nuts ( walnuts, cashew ...) and seeds ( flax, grape, primrose, sesame ...) that should be the frontline against the top three killers of the world ( Cancer, CVD and Diabetes )
Grape seed extract halts colorectal cancer
What medicine does MIKE ADAMs ( the expert ) refer to and he doesnt even know it ?
Quote:
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"Grape seeds contain miraculous medicines for protecting the human body from heart disease and cancer," said Mike Adams, author of "The Seven Laws of Nutrition." "But guess what's been removed from all the grapes sold at grocery stores: the seeds, of course. Luckily, healthy consumers know to buy grapes with seeds, then chew and swallow the seeds."
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Grape seed extract - Wikipedia, the free encyclopedia Quote:
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Oil pressed from grape seeds is used as a dietary supplement. It contains a relatively high percentage of linoleic acid, which belongs to a group of nutrients known as essential fatty acids (EFAs).
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