Hi as5tx,
Yes, I have indeed had such moments. I think you're right in that sometimes things just get overwhelming and no one feels on top of the world every single day.
Sometimes diet, lack of proper exercise or rest can also be a factor. You not only feel overwhelmed psychologically, but physically you may be lacking too.
When these moments occur for me, I work on talking myself out of them, listen to some soothing music, read something inspiring or if it's not too strong that day, I just ride it out. It's not always easy. Often after a good sleep, I feel as good as new. Hope this helps. Good luck.
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