Something which i am doing at the moment jaludwick is a goal setting course. Making my goals more achievable, and structuring them properly. I find this guy really helpful, because included in it is several mp3's in which he talks you through the course.
The site i got it from was
Mind Tools - Self-Study Management Training, Career Training, Leadership Skills and Career Coaching - Essential Skills for an Excellent Career. It is called 'Design Your Life.'