Ubermensch Day #4: Polyphasic sleep
Today I set the alarm and woke up at 6:00 AM, only to pass out until noon. Itís okay, Iím getting the hang of it.
Iím currently doing Everyman (with 3 naps). 3 hours major sleep episode and three twenty-minute power naps.
Math time. Sleep for 8 hours per day, the next 50 years youíll spend 146000 hours sleeping, or 6083 full days sleeping. If you sleep for 4 hours per day using Everyday Man sleep schedule, youíll sleep 73000 hours sleeping over the span of 50 years. Or 3041 days. In essence, you ďgainedĒ an extra 3042 days over the span of 50 years if you sleep 4 hours per day.
Went to the gym. Consume my fish oil. Meditated. Read my book.
I had been hitting the gym 5 times per week for the past 12 months. Gained 15 pounds of lean muscle mass, a noticable body transformation. Boarder shoulders. Bigger back. Bludging biceps. Squat 275 lbs at 155 lbs body weight. Slowly, sustained progress is the way to go.
I can blog EVERYDAY on this site for the next 363 days, itís a habit, much like how I been writing down in my journal everyday for the past 4 years.
Anyways Ė hereís my refined schedule so far:
04:00 AM: Wake up
06:00 AM: Brush teeth, breakfast, consume fish oil. 15 minutes meditation.
07:00 AM: Head to gym (1 hour)
08:00 AM: 2nd breakfast, read book (read 30 pages)
08:50 AM: Quick shower
09:00 AM: Learn foreign language / 1 new word English vocabulary / sleep
10:00 AM: Nap
10:20 AM: Online marketing
11:00 AM: Online marketing
12:00 PM: Online marketing
01:00 PM: Online marketing
02:00 PM: Nap
02:20 PM: Eat
03:00 PM: Errands / Social Time / Free Time
08:00 PM: Dinner
09:00 PM: Nap
09:20 AM: Watch documentary
12:00 AM: Meditate
12:15 AM: Write in journal / online blog / next day planning
01:00 AM: Brush teeth, sleep (3 hrs), lucid dream
Of course, life is never meant to be micro managed. But the routine is the guideline Iíll follow close as possible.