Quote:
Originally Posted by Ati  Now if one is doing something regularly and it's causing problems, isn't that the time to see an occupational therapist in order to make subtle corrections in technique so as to continue doing what one needs to do but in a better or more individualized fashion? (Everyone typing or using a mouse doesn't get hurt doing it) |
You almost always need a referral from a physician before you can see an OT and get your insurance to pay for it (if in the US). Similar to PT services.
An OT
would probably advise that
1. a person get more ergonomically correct keyboard and mouse (rather than correcting technique, because the right tools force you to use better technique without you having to remember to use good technique)
2. a person take frequent breaks from using the computer (ex: 5 minutes out of every 20min are spent not typing or using mouse)
3. a person use stretches, self-massage to relieve tension in muscles
4. certain strengthening exercises may be recommended
5. a splint can be constructed if you need one. The OT would determine how often and when it should be worn.
6. warm and/or cold water baths can help with pain or discomfort, depending on your situation
Severe cases go to an OT with certificate in hand therapy (CHT certification).
(I'm not trying to provide a cheap intervention for pple who don't want to seek professional therapy, but that's fairly standard for a general case of "my computer use is causing hand/wrist pain.")