maybe do fresh whole foods one week, followed by juicing for one week, then water fast for one week?
Perry M is starting a 7 day water fast when i start my 30, you can join us if u like
. when you start eating again you may gain a pound or 2 but most will stay off, assuming you commit to taking care of yourself! it is very important not to go back to your bad habits. After 7 days if you feel you can go longer then do it. 30 days will be hard but will be worth it as long as done correctly. You have got to be in the right mind set though, water fasting is not easy!