| | Week 7 Day 3
Feeling a stirring around the root and sacral chakras.
I have been carrying much stress in the trapezoidal muscles. Something about being stuck in my head, about processing things too much in my head and being cut off from my grounding and my gut.
This makes so much sense to me.
I woke up with such clarity about why meditation was so difficult to me. It is all about being disconnected - all the monkey mind is so busy, frenectically busy. Connecting to my root, my gut, becoming grounded ----
Concentrating, focusing on the 1st and 2nd chakra when I feel the disjunctions over take me is astonishingly settling. Bringing the conflict and fear into the depths brings its resolution - profoundly.
Day after day bring deeper and deeper healing, opens me to more and more targeted healing techniques as the focused area of healing shifts.