I used to argue inside my head to the point of causing Irritable Bowel Syndrome. I didn't have the guts to confront others so instead I would have the confrontation in my mind, playing both people, me and the other.
I lost a lot of quality years of living. Then on TV I saw a tape series on IBS and ordered it. The first tape "cure" me of my symptoms and I never listened to the rest.
Whenever I would get into this role playing, I would interupt with this thought "I don't think that way anymore". In a matter of a few days my symptoms were gone and that was almost 8 years ago. I don't have those fights anymore.

