Cun! Today I went to the gym for the 1602nd time in the past nine years... it's a big gym... and I get to see and talk to many people who want to get back in shape...
One thing that I have observed is that about 98 percent of the people who start training will not continue after two or three months... The reason is that they had unreal expectations... they thought that after two months, they would look like Arnold Schwarzenegger... ridiculous...
It takes time to get out of shape... and it also take time to get back into shape...
My best advice to you is to take it slow... it takes at least three years to become a full fledged bodybuilder... so, patience and perseverance... and you'll get results... and not pain, injuries and quitting...
The very best of luck to you...
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