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Naps good or bad?
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08-17-2007, 08:09 PM
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Cun
Junior Member
Join Date: Aug 2007
Posts: 7
You could try a biphasic sleep cycle.
Your core sleep at night is 4 1/2 hours or even 6.
And you take a 1 1/2 "booster" nap during the late afternoon.
Maybe?
Cun
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