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silicon toad2000 · 08-17-2007, 10:11 AM

when you workout you damage your muscle fibres, it is this damage that forces your body to adapt and make you stronger.
You must stretch after you exercise.

08-17-2007, 10:11 AM	#2 (permalink)
silicon toad2000 Senior Member Join Date: Apr 2007 Posts: 728	when you workout you damage your muscle fibres, it is this damage that forces your body to adapt and make you stronger. You must stretch after you exercise.