The only way I know how to counteract that is to get more sleep. I myself have a hard time with sleep. Once I'm out you could drive a truck through my window, but getting to that point is tricky business! I have never even been able to fall asleep in a car or on a couch. Only in a bed, with perfect darkness, etc. SO, naturally I can get sleep deprived once in a while and I feel the same effects that you do too. I hate pills of anything, so I have avoided sleep aids but I do know many people who swear by a half of one every night to take the edge off and they don't feel groggy in the morning.
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