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Amadeus · 11-14-2006, 07:35 PM

Yes, I have some advice. Either start making yourself drink more juice or stop this fast. Try some V8 tomatoe juice. You probably did get some health benefits from it even after 3 days. Make sure you don't overeat though. I will tell you that it will get easier and easier, not harder if you do continue. I would not recommend for the first time to go longer than 2 weeks on a juice fast. I would only do a water fast for 1 week the first time. After the fast rest and eat healthy for 2 weeks, then maybe aim for a longer period of time.

You are probably getting headaches because you stop drinking caffeine. Don't start now though. Caffeine actually contributes to the toxins stored in your body that you are trying to get rid of by fasting.

11-14-2006, 07:35 PM	#20 (permalink)
Amadeus Banned Join Date: Nov 2006 Posts: 410	advice Yes, I have some advice. Either start making yourself drink more juice or stop this fast. Try some V8 tomatoe juice. You probably did get some health benefits from it even after 3 days. Make sure you don't overeat though. I will tell you that it will get easier and easier, not harder if you do continue. I would not recommend for the first time to go longer than 2 weeks on a juice fast. I would only do a water fast for 1 week the first time. After the fast rest and eat healthy for 2 weeks, then maybe aim for a longer period of time. You are probably getting headaches because you stop drinking caffeine. Don't start now though. Caffeine actually contributes to the toxins stored in your body that you are trying to get rid of by fasting. Last edited by Amadeus; 11-14-2006 at 07:39 PM.