 a better way to weight loss
It takes a long time to gain weight - thus, it's a good idea to take extra pounds off slowly.
Any extreme method which deprives the body of essential nutrients is a bad idea!
I found a great free site for help in obtaining healthy weight loss. It's Sparkpeople.com.
You can get exercise programs, diet analysis, and track calories, and nutriets on a daily basis.
I'm sure Steve Pavlina would approve of this site as it has the same aim as he does: to promote healthy grow in mind and body.
cheers, Maureen
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