Jugga J, I did not mention the age at which I cut out animal products and eliminated my acne. At any rate, it works for many people regardless of age.
The 3 main triggers for acne are dairy products, processed sugars, and refined vegetables oils. I have also found that increasing green vegetable intake can make a difference.
Anybody that tells you diet doesn't affect your complexion is misinformed. Through diet alone I have successfully eliminated severe dry skin, severe eczema and mild acne.
|