[Wanderer]

5 very simple healthy tips

1) Drink lots of water, its one of the purest things on earth and will almost certainly help rid your body of toxins etc.

2) Buy a fruit bowl, mine consists almost exclusively of apples and oranges, but any fruit is equally good, whenever you get peckish reach for some fruit rather than the dreaded biscuit box!

3) The healthiest meat is poultry, so if you increase your intake of that (chicken, turkey etc.), and reduce intake of red meats that should also help.

4) Salads rock! lettuce, carrots, potatoes, peppers, pasta, onions, etc. all mixed up in a big bowl will last for days and is very filling and easy to make, you can just whip it up using whatever is in the cubboards (pretty much)

5) Avoid junk food, fried food, chocolate and alcohol, notice i said avoid and not cut out of your diet entirely, I rarely eat at McDonalds, but maybe twice a year allow myself a meal from their. Just refusing it altogether makes it more likely to come crashing down at some point, whilst limiting it works better.

Above all the most important tip I have is to listen to your body, if it doesnt feel good after 5 bags of candyfloss dont eat 5 bags of candyfloss.