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Internal Clock readjustment help.
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08-16-2007, 03:15 AM
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Jugga J
Senior Member
Join Date: Apr 2007
Location: England
Posts: 165
just skip a night, best way. But be weary to give yourself about 3 hours extra to make up for the REM debt. You'll be feeling very tired by 6 p.m the following night, ready to wake at around 5/6 a.m next day - simple.
Jugga J
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