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Originally Posted by Cado  I can attest to feeling nausea on day 2 whenever I've done a 3 day water fast. |
Hey there Cado,
It is interesting to hear that you encountered nausea so early. I have done a lot of 7 day fasts over the years and never experienced it until my 2nd and 3rd long fasts and then not until after about 25 or 30 days. Every individual is indeed different. Out of curiosity, how many 3 day fasts have you done and how many of these led you to feel nausea?
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Originally Posted by Cado I never go beyond 3 days; I don't have the will to do it and I currently don't have a reason to develop it. You really don't need to fast that much to get benefits from it. Seeing as it is your first fast you might benefit more from doing one day weekly. |
This is true that a 3 day fast can be amazingly beneficial. I really think that with countrygirl's issues, though, it will likely take a lot longer to eliminate them. 3 days can wipe out arthritis symptoms, brain fog, many sore muscle issues and other quirks and make a lot of other corrections, but asthma and food allergies strike me as the kind of ailments that will take quite a bit longer. I was not able to heal my breathing in a 10 day fast but when i followed this up a few months later with 30 days my lungs emerged feeling like new.