| | day 1
Wow....thank you for all the information. I am a very stubborn person so when I put my mind to something I can typically achieve it. I will admit that this fast is the hardest personal physical goal I have attempted but I know that if I can push through it then I will have the benefits....or at least I hope there will be benefits with my breathing and allergies. I would say that I probably have a 30 pound window that I would be willing to lose without breaking my fast but if it drops below that I would hope that I was almost done so I don't have to cut it short. Has anyone on here healed.themselves of allergies or asthma by water fasting?
How are you doing on day one partner? It is almost 3pm here and I am going strong!