 Does anyone here practice Tai Chi?
Just wondering if anyone here practices Tai Chi at all, or if you have attended any Tai Chi classes. There is an instructor that comes to my workplace twice a week and does a session, and he says that he teaches about 30 such classes every week. Apparently Tai Chi has become quite popular.
From what I have experienced, the technique is very beneficial. This is the slow motion, moving meditation kind of Tai Chi, not the martial arts version. Apparently it helps develop balance, coordination, and it also improves circulation. There is a huge emphasis on breathing technique as well.
So I'm just curious if anyone here practices at all and what their thoughts are...
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