Weird things just happen when you don't get enough sleep. Lately I've had a cold and for a few days didn't get enough sleep, and I found that in the evening when i started feeling tired I also started feeling down/anxious. The best thing I could to stop myself from feeling like this is distract myself in conversation with friends, either on msn or by going to parties/gatherings (wayyy more effective), or take a nap or have an early night. I always feel much better in the morning. Of course the only real long term solution is to always get plenty of good quality sleep (as opposed to restless sleep). Getting enough sleep is vital to your health, both the health of your body and of your mind. Pleasant dreams!
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